Mind Body Wellness: Meditation for A Better You

  Discover the art of calming the mind through the power of the meditation & the power of breath. A calm, peaceful mind is the source of great energy and joy. It is also the foundation from which confidence, focus and better relationships are built.

This dynamic 60-minute session will introduce you to practical wisdom and powerful techniques to take care of your mind and de-stress. Relax and learn how to attain greater mental clarity, happiness and creativity.
A better individual leads to a better society.

You will leave this session with insights and practical tools that you can apply to enhance your daily life.

Session Contents:
Simple yet Powerful breathing techniques | Guided Meditation
Tips on managing stress | Science & Secrets of Breath
Introduction to Sudarshan Kriya, an advanced breathing technique.

Reported Benefits:
Reduced Stress. | Improved focus, clarity and enthusiasm.
Relaxation & better sleep.

(Admission is FREE, Please RSVP due to limited seating )